10 foods to eat for beautiful skin

10 foods to eat for beautiful skin

Pollution, stress, cold or sun: your skin needs to arm itself to face multiple aggressions. What if the beauty of your skin was on your plate? For a good-looking cure, here are 10 essential foods.

Orange, full of vitamin C

Do you want supple, toned and healthy skin? Focus on vitamin C, which helps in the formation of collagen, this element responsible for the elasticity of your skin.

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Artichoke, 100% antioxidant

In addition to being delicious, the artichoke is full of fiber and has a strong antioxidant power. The result ? Your skin is healthier and brighter. In addition, it facilitates digestion and reduces cholesterol: decongested, your face shines!

Papaya, for a fresh complexion

This exotic fruit is particularly well endowed with beta-carotene, which promotes cell renewal, and gives your skin a boost to protect itself from UV rays.

Broccoli, the regenerating vegetable

With its vitamins B, C, E, K and A, broccoli repairs damaged tissues. Best eaten raw or steamed!

Dark chocolate, an effective anti-aging

Pleasure food, dark chocolate does not have less virtues. Rich in polyphenols, it hunts free radicals, and minimizes the appearance of fine lines.

Garlic, an anti-imperfection power

Anti-bacterial, garlic effectively fights skin infections and acne. To consume without moderation !

Salmon, rich in omega

Thanks to its essential fatty acids, your skin is protected from the harmful effects of the sun, resulting in greater suppleness and perfect resistance. In addition, salmon is very rich in omega 3 and 6: nourished, softened, your epidermis no longer suffers from drying out or irritation.

The avocado, a luminous mine

A magical food, the avocado provides your skin with vitamin E, which increases its vitality and luminosity.

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Oysters, champions in trace elements

Anti-wrinkle, anti-aging of the skin, oysters are rich in zinc and selenium. Consumed regularly, they preserve your youthfulness!

Walnuts, against skin problems

Endowed with copper, magnesium, manganese, potassium, calcium and iron, walnuts are a very complete food to fight effectively against skin problems, infections, overproduction of sebum and acne.

For resplendent skin of youth and beauty, make the choice of a healthy diet! And to complete these benefits, consider concocting homemade and natural masks!